Weigh In record (no journal entry) for 15 July 2021
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166.9 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1508 kcal
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Fat: 39.18g | Prot: 18.43g | Carb: 290.50g.
Breakfast: Banana Prata, Peras, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Banana Prata. Dinner: Neugebauer Chocolate Meio Amargo , Adria Folhata, Mamão Papaia. Snacks/Other: Banana Prata, Peras. more...
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gaining 5.4 lb a week
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claudiao.filho's weight history
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