Weigh In record (no journal entry) for 15 July 2021
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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977 kcal
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Fat: 22.99g | Prot: 26.50g | Carb: 175.22g.
Breakfast: Wegmans Watermelon, Barnes & Noble Cafe Tomato Caprese Sandwich, Folgers Classic Decaf Coffee. Lunch: 김밥. Snacks/Other: Wegmans Watermelon, 계란말이김밥. more...
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losing 0.8 lb a week
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