Weigh In record (no journal entry) for 15 July 2021
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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877 kcal
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Fat: 16.36g | Prot: 18.78g | Carb: 169.47g.
Breakfast: Activia Iogurte Ameixa , Tangerinas, Mamão Formosa. Lunch: Caldo de Feijão. Dinner: Manteiga (com Sal), Aipim (Cozido). more...
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losing 1.3 lb a week
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graciane1's weight history
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