Weigh In record (no journal entry) for 18 February 2014
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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426 kcal
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Fat: 21.67g | Prot: 20.42g | Carb: 37.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuit Dough (Lower Fat), American Cheese, Toasted Whole Wheat Bread, Fried Egg. more...
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losing 0.6 lb a week
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