Weigh In record (no journal entry) for 14 July 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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667 kcal
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Fat: 25.40g | Prot: 33.48g | Carb: 81.29g.
Breakfast: Kirkland Signature Plain Bagel, Albertsons Hard Boiled Egg Whites, Honey, Dunkin' Donuts Coffee, Chobani 5% Whole Milk Plain Greek Yogurt, Kirkland Signature Nature's Three Berries, Splenda No Calorie Sweetener Packets, Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Broccoli. more...
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losing 1.8 lb a week
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