Weigh In record (no journal entry) for 13 July 2021
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145.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1122 kcal
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Fat: 45.14g | Prot: 84.64g | Carb: 88.49g.
Lunch: Epid'or Crispbread, Lowfat (1-2% Fat) Cottage Cheese, Asda Avocado. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Sliced Mixed Peppers, Asda Cauliflower , Sainsbury's Red Onions, Tesco Aubergine, Tesco Courgette, Edam Cheese , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Oats , Waitrose Fat Free Fromage Frais, Tesco Cantaloupe Melon, Frozen Berries, Dry Roasted Unsalted Peanuts. more...
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2349 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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