Weigh In record (no journal entry) for 14 July 2021
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127.6 lb
Lost so far: 25.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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815 kcal
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Fat: 31.20g | Prot: 32.30g | Carb: 114.60g.
Lunch: Alpha Foods Philly Sandwich Burrito. Dinner: Nando's Peri-Peri Sauce, Alouette Spreadable Cheese - Garlic & Herbs, Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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losing 8.4 lb a week
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