Weigh In record (no journal entry) for 14 July 2021
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1175 kcal
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Fat: 37.64g | Prot: 43.10g | Carb: 165.93g.
Dinner: HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Jambu Air, Indomaret Abon Sapi, Biji Ketapang, Croissant Mentega, Kebab, Roma Sandwich Better, Daun Bawang (Loncang), Bawang Putih, Sawi Hijau, Telur Puyuh, Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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