Weigh In record (no journal entry) for 14 July 2021
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183.4 lb
Lost so far: 38.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1550 kcal
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Fat: 79.58g | Prot: 106.43g | Carb: 109.10g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, Brie (Käse), Bäckerkrönung Dreikornbrot. Lunch: Purland Geschnetzeltes Vom Schwein, K-Classic Schwäbische Knöpfle, Milbona Quark 20%. Dinner: Wassermelone, Gemischter Salat, Aldi Parmigiano Reggiano, Bolognese, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Räucherlachs, Brie (Käse). more...
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2286 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
13 Jul 21 by member: Abraxsa
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14 Jul 21 by member: Shiva1705
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Muss morgen unbedingt paar Stunden Schönheitsschlaf einplanen, das Gesicht spannt schon vom Wasser 😅
14 Jul 21 by member: Shiva1705
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