Weigh In record (no journal entry) for 13 July 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1575 kcal
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Fat: 42.33g | Prot: 111.22g | Carb: 191.63g.
Breakfast: Banana Prata, Tirolez Creme de Ricota, Ovo, Wickbold Pão de Forma. Lunch: Laranjas, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva. Dinner: Maçã, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nescau Cereal 60% Menos Açúcares, Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Banana Prata. more...
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gaining 0.5 lb a week
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