Weigh In record (no journal entry) for 14 July 2021
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168.9 lb
Lost so far: 37.3 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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938 kcal
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Fat: 27.72g | Prot: 36.58g | Carb: 132.77g.
Breakfast: 들깨가루, 재첩국. Dinner: 튀김만두, 고기만두, 밀면. Snacks/Other: 코카콜라 제로콜라, 아이스 아메리카노. more...
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gaining 1.5 lb a week
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