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Hard work and sacrifices paying off. Weigh-ins keep me motivated...only took me 10 years!
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1266 kcal
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Fat: 70.82g | Prot: 52.97g | Carb: 98.40g.
Breakfast: Kellogg's All-Bran Original, Milk, Strawberries, Uncle Tobys Vitabrits. Lunch: Cheddar Cheese, Cooked Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tamar Valley Greek Style Yoghurt, Cauliflower Rice, The Spice Tailor Classic Butter Chicken. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Buttered Air Popped Popcorn. more...
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losing 9.3 lb a week
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