Weigh In record (no journal entry) for 12 July 2021
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143.6 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1644 kcal
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Fat: 97.12g | Prot: 66.39g | Carb: 136.97g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Kroger Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Bang Cookies & Cream Craze High Protein Coffee , Fisher Pecan Halves. Dinner: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), City Barbeque Hush Puppies. Snacks/Other: Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream). more...
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gaining 9.8 lb a week
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pam deal's weight history
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