Weigh In record (no journal entry) for 13 July 2021
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327.4 lb
Lost so far: 47.4 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1231 kcal
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Fat: 58.58g | Prot: 94.88g | Carb: 75.47g.
Dinner: Fettucini Alfredo, Sütaş Ayran, Izgara Köfte, İzmir Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Barbekü Sosu. more...
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losing 15.4 lb a week
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