Weigh In record (no journal entry) for 13 July 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1797 kcal
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Fat: 64.41g | Prot: 118.22g | Carb: 162.51g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems, Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, Superstore Lean Ground Beef. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Sweet Cherries. more...
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losing 4.2 lb a week
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