Weigh In record (no journal entry) for 13 July 2021
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146.4 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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339 kcal
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Fat: 6.32g | Prot: 21.01g | Carb: 51.33g.
Breakfast: Manzana, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Granja del Sol Sabores al Wok Vegetales y Pollo. more...
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losing 0.4 lb a week
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