Weigh In record (no journal entry) for 13 July 2021
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101.6 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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547 kcal
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Fat: 14.02g | Prot: 38.28g | Carb: 73.86g.
Breakfast: Manchester Farms Mini Potato Skins, Vital Proteins Collagen Peptides, Starbucks Caramel Macchiato (Grande), Watermelon , Kikkoman Oyster Sauce, Zucchini , Green String Beans, Onions , Shrimp , Archer Farms Asian-Style Barbecue Angus Beef Skewers, Kikkoman Soy Sauce, Teriyaki Sauce , Pepsi Pepsi, Great Value Romaine Lettuce, Great Value Chunk Light Tuna in Water (Can), Del Monte Avocado, HEB Sun Dried Tomato Halves in Oil, Kraft Raspberry Vinaigrette Salad Dressing, Butternut Winter Squash . more...
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losing 2.8 lb a week
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