Weigh In record (no journal entry) for 13 July 2021
|
145.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
552 kcal
|
Fat: 36.42g | Prot: 29.75g | Carb: 21.95g.
Breakfast: Breakstone's All Natural Sour Cream, Egg (Whole) , Mozzarella Cheese (Part Skim Milk) , Land O'Lakes Salted Butter, La Banderita Yellow Corn Tortillas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|