Weigh In record (no journal entry) for 13 July 2021
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212.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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465 kcal
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Fat: 25.79g | Prot: 22.25g | Carb: 31.50g.
Dinner: Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten), Pick n Pay Creamy Tomato Soup. more...
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losing 4.6 lb a week
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Marsh.mellow's weight history
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