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*Gewicht van gisteren
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106.5 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2070 kcal
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Fat: 61.24g | Prot: 191.10g | Carb: 162.73g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Arie Kok Gebraden Kipfilet, Kefir Hangop (Mager) , Vita D'or Bio Organic Pindakaas, Jumbo Gerookt Ontbijtspek, PICNIC Rundertartaar, Zwagerman Kipfilet Tuinkruiden , Lidl Koolhydraat Verlaagd Brood, Chocolade-wortelrepen. Dinner: Lassie Zilvervliesrijst, Jumbo Vegetarische Burgers, Grootverpakking, Landjonker Scharrel Kipfilet, Lidl Biefstukpuntjes Naturel, AH Chinese Kool, Becel Pro Active Drink, Magere Melkkefir. Snacks/Other: Freshona Erwten, Diepvries, Mcennedy Peanut Flips, AH Komkommer, Lidl Scharrel Kipfilet, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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