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Corystuvach
Journal
13 Jul 21
Corystuvach's Journal, 13 July 2021
Corystuvach's Profile
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Weigh In record (no journal entry) for 13 July 2021
126.8 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
1335 kcal
Fat: 59.83g | Prot: 35.80g | Carb: 166.18g.
Breakfast:
Крыжовник, Lukas Круасанчик с Вишней , Вареное Яйцо.
Lunch:
Світоч Ромашка, Котлета Рыбная, Novus Кабачки Жаренные.
Dinner:
Огурец (с Кожурой).
more...
1540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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