ivana123$'s Journal, 13 July 2021

140.9 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2099 kcal

Fat: 99.11g | Prot: 95.49g | Carb: 198.16g.   Breakfast: Woolworths Dried Figs, Woolworths Gluten Free Bread Seeds & Grains, Avocado, Egg (Whole) , Egg (Whole) , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Walnuts, Mixed Salad Greens, Sweet Potato , Cherry Tomatoes, John West Barramundi . Dinner: Boiled Egg, My Life Bio Cheese Cheddar Shred, SlendierSlim Soy Bean Spaghetti , Zucchini. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, Riviana Popping Corn, SunRice Original Thin Rice Cakes, So Good Unsweetened Almond Milk, Red Tractor Foods Cashew Hemp Paleo Granola . more...

503 kcal

Activities & Exercise: Power Walking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...