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simonemichele2010
Journal
12 Jul 21
simonemichele2010's Journal, 12 July 2021
simonemichele2010's Profile
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Weigh In record (no journal entry) for 12 July 2021
149.7 lb
Lost so far:
3.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
540 kcal
Fat: 31.37g | Prot: 27.29g | Carb: 36.24g.
Breakfast:
Queijo Branco, Café, Pão Integral.
Lunch:
X-Tudo.
more...
2011 kcal
Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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