Weigh In record (no journal entry) for 12 July 2021
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102.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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484 kcal
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Fat: 12.68g | Prot: 24.32g | Carb: 72.26g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. more...
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gaining 3.5 lb a week
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