Weigh In record (no journal entry) for 12 July 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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470 kcal
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Fat: 12.13g | Prot: 24.24g | Carb: 69.68g.
Lunch: Cerezas Bing, Gazpacho Casero, Hacendado Atún Claro al Natural, Pepino (Pelado), Huevo Cocido, Cebollas, Pimiento Rojo, Patatas Cocidas, Pimientos Verdes. Dinner: Hacendado Pechuga de Pavo Pimienta, Melón . Snacks/Other: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Lauki Leche Desnatada. more...
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gaining 2.2 lb a week
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