Weigh In record (no journal entry) for 12 July 2021
|
130.5 lb
Lost so far: 17.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1117 kcal
|
Fat: 44.35g | Prot: 37.67g | Carb: 151.12g.
Breakfast: Espresso Coffee, Fresh Lemon Juice, Alesto Super Linseed Mix, Rainforest Foods Spirulina Powder, Tesco Watermelon, Alpro Plain with Coconut. Dinner: Tesco Strawberries, Africa's Finest Peanut Butter, Medjool Dates , Black Olives, Extra Virgin Olive Oil, Labneh, Focaccia, Waitrose White Sourdough, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Cherry Tomatoes, Carrots , Tomatoes, Tesco Iceberg Lettuce, Baby Spinach. Snacks/Other: Cinnamon , Black Tea, Asda Coconut Drink, Espresso Coffee, Alpro Barista Almond Milk, Greek Olives, Plums . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillikit's weight history
|