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Finally, a decent drop. I’ve been about ready to give up. I’ve been feeling fat and the negativity in my head hasn’t been helpful. Sometimes you need encouragement and lately, that hasn’t been happening, not even from myself. I should be happy, I finally hit the 140’s. I can’t give up when I’m so close to my goal. Less than 20 pounds away, but it’s taken almost 6 months to get there. ☹️
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149.4 lb
Lost so far: 44.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
losing 12.6 lb a week
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