Weigh In record (no journal entry) for 12 July 2021
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1091 kcal
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Fat: 42.97g | Prot: 38.02g | Carb: 137.36g.
Breakfast: Äpfel, Gemischter Salat mit Dressing, Meine Metzgerei Bierschinken, Rinatura Bio Dinkelwaffel, Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Alnatura Leinöl Nativ, Edeka Speisekartoffeln, K-Classic Kräuterquark Leicht. Dinner: Milch 1,5%, Kölln Haferflocken (40g), Äpfel. more...
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steady weight
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