Weigh In record (no journal entry) for 12 July 2021
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1900 kcal
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Fat: 70.06g | Prot: 179.05g | Carb: 150.50g.
Breakfast: Holland & Barrett Walnuts, Paraguaya, Sokolow Kielbaski, Actimel Fat Free Yoghurt Drink, By Sainsbury's Spiced Pork Kebabs, Nectarinas. Lunch: Babybel Mini Orginal Cheese, Sainsbury's Lean Ham, Caqui. Dinner: Yutaka Takoyaki Octopus Balls. more...
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losing 1.5 lb a week
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xustazz's weight history
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