Weigh In record (no journal entry) for 12 July 2021
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216.1 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2688 kcal
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Fat: 81.96g | Prot: 180.32g | Carb: 286.90g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: OLA Split, OLA Festini Peer, Jack Link's Beef Bar, Whey Perfection, Havermout, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Mars Ice Cream. more...
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gaining 1.9 lb a week
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