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A minuscule loss.
I still need to sort some of my weekend snacking out but it was lovely to go out for a meal and drinks.
Definitely going to have a big loss next week 💪
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1414 kcal
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Fat: 59.36g | Prot: 43.01g | Carb: 167.70g.
Breakfast: Raspberries, Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries, Linwoods Milled Organic Flaxseed. Lunch: Tesco Mango & Chilli Dressing , Tesco Red Pepper, Rapeseed Oil, Cherry Tomatoes, Dijon Mustard, Tesco Green Lentils, Florette Mixed Salad. Dinner: Plant Menu Indian Inspired Veggiebabs, Tesco Cous Cous, Tesco Chickpeas in Water, Courgette, Florette Mixed Salad, Red Onions, Cherry Tomatoes. Snacks/Other: Potato French Fries, Tesco Red Pepper Houmous, Carrots, Aldi Bourbon Cream Biscuits, Tea with Milk. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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