Weigh In record (no journal entry) for 12 July 2021
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1366 kcal
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Fat: 55.09g | Prot: 73.07g | Carb: 145.25g.
Breakfast: Beyaz Peynir, Sade Krep. Lunch: Domatesli Makarna, Tavuk Baget. Dinner: Kuru Üzüm (Çekirdeksiz). Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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gaining 1.9 lb a week
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aalanaseri's weight history
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