Weigh In record (no journal entry) for 12 July 2021
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293.2 lb
Lost so far: 160.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1472 kcal
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Fat: 50.75g | Prot: 87.85g | Carb: 165.30g.
Breakfast: Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, Aldi Nord Skyr. Dinner: Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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losing 3.3 lb a week
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