Weigh In record (no journal entry) for 12 July 2021
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1381 kcal
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Fat: 40.82g | Prot: 44.91g | Carb: 214.99g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Birnen, Erdbeeren, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Honig, Plattpfirsich, Milram Cremiger Joghurt Mild 3,5% Fett, Kichererbsen Pfanne mit Spinat. Snacks/Other: Zetti Knusperflocken, Erdbeerkuchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1946 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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