Weigh In record (no journal entry) for 12 July 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1303 kcal
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Fat: 63.26g | Prot: 81.01g | Carb: 104.03g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크, 에너지바이탈 포도당캔디. Lunch: 야채샐러드 (드레싱없이), 리조또, 크림 파스타, 고로케. Dinner: 노브랜드 트리플베리. more...
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losing 1.5 lb a week
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