zmbrella13's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021

168.9 lb Lost so far: 37.3 lb. Still to go: 168.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:

1804 kcal

Fat: 143.12g | Prot: 95.26g | Carb: 32.66g. Breakfast: 삶은 계란, 들기름, 오리백숙. Dinner: 들기름, 삼계탕. more...

1882 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week


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zmbrella13's weight history