Weigh In record (no journal entry) for 12 July 2021
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125.7 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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908 kcal
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Fat: 29.93g | Prot: 51.85g | Carb: 105.23g.
Breakfast: Ayam Goreng, Nasi Putih. more...
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gaining 2.2 lb a week
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