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Blargh.....
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1385 kcal
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Fat: 38.04g | Prot: 91.52g | Carb: 164.79g.
Breakfast: Lidl Fruit & Vegetable Mix For Smoothies, Mehukatti Sekamehu, Valio Viili 3,5%, Valio Arki Maitojuoma. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Dinner: Beijing8 Pork Dumpling, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Kotimaista Mustikka, Rainbow Salted Caramel Protein Proteiinivanukas. more...
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2484 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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gaining 1.5 lb a week
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 Comments
No olihan toi alku vähä too-good-to-be-true.
11 Jul 21 by member: Ellallaalaa
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