Weigh In record (no journal entry) for 11 July 2021
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142.2 lb
Lost so far: 58.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1494 kcal
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Fat: 112.60g | Prot: 74.83g | Carb: 65.72g.
Breakfast: Kirkland Signature Pecans, Kroger Fully Cooked Bacon, Albertsons Heavy Whipping Cream, Coffee. Lunch: Smucker's Sugar Free Breakfast Syrup, Southern Home Shredded Mild Cheddar Natural Cheese, Plain Pancakes , Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked) , Cumberland Gap Diced Ham. Dinner: Fisher Pecan Halves, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.1 lb a week
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pam deal's weight history
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