Weigh In record (no journal entry) for 11 July 2021
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176.4 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1919 kcal
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Fat: 80.46g | Prot: 112.51g | Carb: 181.11g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Café Brasileiro Café. Lunch: Risoto de Queijo. Dinner: Feijão Preto Cozido, Drumet. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Tapibrownie Brownie com Massa de Tapioca. more...
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gaining 1.0 lb a week
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