Weigh In record (no journal entry) for 11 July 2021
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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858 kcal
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Fat: 53.11g | Prot: 37.13g | Carb: 58.04g.
Breakfast: Магнит Персик Инжирный, Monini Оливковое Масло, Красный Лук, Огурец (с Кожурой), Galbani Mozzarella 20 Mini, Помидоры. Lunch: Наш Лидер Ядро Грецкого Ореха, Ламбер Сыр Тильзитер, Galbani Mozzarella 20 Mini, Astoria Бургер Соус, Дмитровские Овощи Свекла Вареная. Snacks/Other: FITKIT Protein Cookie “Coconut Cream”. more...
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losing 7.7 lb a week
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