Weigh In record (no journal entry) for 11 July 2021
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1696 kcal
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Fat: 142.96g | Prot: 82.29g | Carb: 16.32g.
Lunch: Marshmallows, Alpro Amandelmelk Ongezoet, AH Verse Slagroom, Keton1 Mct Olie , Alesto Amandelen, Bio Today Kokosolie, AH Avocado Eetrijp. Dinner: Marshmallows, AH Verse Slagroom, De Zaanse Hoeve Sour Cream , AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, Bol Pompoen Tnf, Nevo Champignons, AH Varkenshaas. more...
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losing 7.7 lb a week
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