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tetsurin1961
Journal
16 Feb 14
tetsurin1961's Journal, 16 February 2014
tetsurin1961's Profile
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Weigh In record (no journal entry) for 16 February 2014
123.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2014:
1894 kcal
Fat: 29.59g | Prot: 45.48g | Carb: 365.55g.
Breakfast:
セブンプレミアム 金の食パン, オレンジマーマレード, コーヒー(インスタント).
Dinner:
平和堂 玉子とベーコンのシーザーサラダ, 赤飯.
Snacks/Other:
明治 温かしょうがのど飴, 榮太樓 しょうがはちみつのど飴, モンデリール リカルデントグレープミント.
more...
1567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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