Weigh In record (no journal entry) for 11 July 2021
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168.7 lb
Lost so far: 37.5 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1832 kcal
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Fat: 144.53g | Prot: 94.77g | Carb: 35.30g.
Dinner: 마늘, 들기름, 강된장, Organic Valley 기버터, 그로브 아보카도오일, 고추, 양파, 대파, 삼겹살, 소갈비살. Snacks/Other: 칸타타 콘트라베이스 ColdBrew, 코카콜라 제로콜라. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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