Weigh In record (no journal entry) for 10 July 2021
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2072 kcal
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Fat: 89.52g | Prot: 65.96g | Carb: 247.48g.
Breakfast: Hileret Edulcorante, Café. Lunch: Arroz Blanco, Cocinero Aceite de Oliva, Zanahoria, Zapallito Verde, Huevo, El Noble Empanada de Carne Suave, El Noble Empanada Salteado de Vegetales, Sturla Mix de Semillas Chia, Sesamo y Girasol, Jengibre. Dinner: Branca Fernet, 7UP 7Up, Coca-Cola Coca-Cola, Kinder Kinder Bueno, Cofler Block (17g), Pizza de Queso de Masa Delgada. more...
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losing 2.3 lb a week
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