Weigh In record (no journal entry) for 06 July 2021
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1558 kcal
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Fat: 75.47g | Prot: 55.54g | Carb: 162.60g.
Lunch: Coppenrath & Wiese Roggenbrötchen, Blumenkohl, Ei, Meggle Kräuterbutter, Ehrmann Obstgarten Erdbeere. Dinner: Schweinelende (Filet, Nur mager), Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: After Eight Mint Chocolate Thins, Duplo Chocnut, Plattpfirsich. more...
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losing 18.5 lb a week
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