Weigh In record (no journal entry) for 09 July 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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336 kcal
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Fat: 16.80g | Prot: 21.70g | Carb: 28.70g.
Snacks/Other: Zott Monte Snack (29g), Barebells Protein Bar Hazelnut & Nougat. more...
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gaining 9.3 lb a week
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zueckis's weight history
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