Weigh In record (no journal entry) for 10 July 2021
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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975 kcal
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Fat: 32.91g | Prot: 26.52g | Carb: 35.70g.
Breakfast: Махеевъ Горчица Русская, Валдайский Погребок Ассорти , Дэмка Сосиски Нежные. Lunch: Vino Zupa Вино Столовое Сухое Белое , Самокат Паштет из Печени Индейки с Клюквой. Dinner: Пятерочка Черешня . Snacks/Other: Красный Октябрь Шоколад Украли Сахар. more...
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losing 5.6 lb a week
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