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Now back to the weight I got to on my vlcd, after which I ate things I shouldn't. Hoping it isn't' a fluke as I have to go on my scales multiple times to get the nearest 3 times to be sure it is right. I am hungry lol.
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324.5 lb
Lost so far: 1.8 lb.
Still to go: 128.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2021:
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1919 kcal
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Fat: 57.48g | Prot: 177.82g | Carb: 170.14g.
Breakfast: Coffee with Milk. Dinner: pataks madras, chicken, morrisons cauliflower riced. Snacks/Other: Longley Farm Fat Free Natural Cottage Cheese, British Small Sweet Apple, Apples, Nectarines, Kiwi Fruit, Cravendale Semi Skimmed Milk, Flame Grilled Chicken Slices, Morrisons Sweet & Crispy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Grated Cheddar Cheese, Starbucks Semi-Skimmed Caffe Latte (Tall). more...
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losing 6.0 lb a week
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