Weigh In record (no journal entry) for 10 July 2021
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117.1 lb
Lost so far: 29.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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906 kcal
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Fat: 31.30g | Prot: 24.99g | Carb: 131.83g.
Breakfast: Energen Coklat, Haverjoy Havermout Rolled Oat. Lunch: Telur Goreng, Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Roti Goreng, Martabak Telur, Kerupuk Beras, Pastel, Jambu Kristal, Gula Merah, Kerupuk Beras. more...
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losing 3.1 lb a week
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